Mental Fitness

When you’re physically fit you can climb mountains. But how mentally fit are you?
You’d be happier, more focussed and enjoy healthier relationships.

Learn to follow your dreams, not your fears.

Rewire your habitual, stressed and negative thinking to the positive, the creative and the new.

Through my facilitation of the Positive Intelligence (PQ) programme, you get to become the best version of yourself, rediscovering your true essence, innate strengths and authentic voice. Embracing what comes with curiosity and getting into action with ease and flow

Our brains are negatively wired to keep us safe, and that often means stuck, in the status quo. Change feels difficult and willpower is exhaustible. This is a hard way to live. Research shows only 20% of us reach our full potential, so with practice there is so much more happiness and fulfilment waiting for us.

An unfit brain focuses on the negative

You get mentally fit by working on 3 core muscles:

• to weaken your negative thought patterns (your ‘Saboteurs’)

• to strengthen your inner wisdom (your ‘Sage’)

• to command your brain to shift between the two

Would you invest 15 min a day to change your mindset - for life?

I guide you through an app-based 3 month programme that delivers knowledge, content and 15 mins of exercises everyday. It’s simple to use.

You are 5 times more likely to complete the programme in a ‘pod’ of others. I facilitate weekly pod meetings and offer ongoing support with 1:1 coaching sessions, check ins and emails.

You get measurable results in your happiness and tools to use for life.

INDIVIDUALS

I create pods of individuals, typically 5-8 participants per pod.

I particularly enjoy offering PQ to teachers and students.

Find out more here

Contact me for starting dates, packages and prices.

See resources to find out more about Positive Intelligence, watch the creators Shirzad Chamine’s TED talk and access the two 2 min self assessments to find out your top saboteurs and current PQ score to measure your current happiness levels.